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What is Positive Psychology?

AskLilla

Updated: Sep 13, 2024

Positive psychology is a branch of psychology that focuses on identifying and promoting the factors that contribute to human flourishing and overall well-being. It emphasizes strengths, virtues, and positive emotions to help individuals thrive and lead fulfilling lives. Positive psychology aims to shift the focus of psychology from solely treating mental illness to also enhancing happiness, resilience, and personal growth.

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